Centura Health has more experts in more places throughout the region. Start your health journey by finding the right one for you.
Love What Nourishes You is a series of cooking
demonstrations and mini-lectures for healthy eating and disease prevention that
are co-hosted by Avista Adventist Hospital and Mountain High Appliance. The
classes include a demonstration and tasting of four courses that include soup/
appetizer, salad, entrée and a dessert.
Yield: 4 tacos
Portion Size: 2 tacos
Yield: Makes about 1
cup Portion size:
DirectionsCombine all ingredients in a bowl until well incorporated. Store the rest in the refrigerator until ready to use.
Portion Size: Makes 1 salad
Yield: Makes 8 oz or four 2 oz portions
DirectionsWhisk all ingredients in a bowl until well incorporated. Store the rest in the refrigerator for later use. **Add fresh pineapple to dressing for extra freshness
Keith Jones is a world-renowned Executive Chef who
currently serves as the executive chef at Mountain High Appliance. Chef KDJ has
been around the world as an executive chef, professional demonstrator, TV host,
motivational speaker, and more. Jones studied under certified Master Chef
Edward Janos for eight years, learning classical French cuisine and
a medical oncology nurse practitioner at Avista Adventist Hospital and
evangelist for healthy eating that is neither boring nor tasteless.
Hogenmiller, who also holds a PhD in psychometrics and cancer prevention,
believes being mindful of what we put in our bodies is an important step in
preventing a host of diseases, including cancer.
Don't miss this opportunity to cook and learn with our experts! Classes are just $10.
Sparkle women's health magazine offers topics for women of all ages and phases of life!
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